Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Cheers!

Who is someone that inspires you?

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Your gut will thank you.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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- Red meat

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Why do I get bored with porn so quickly? I can watch maybe half a video (5 mins max) and then get bored and do something else. I don't watch porn often, just a teenager. 17.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

- Honey

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

3. Stop eating late at night

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?